3 Steps to Safeguard Your Postpartum Boundaries
You’ve heard the stories, right? People who are unwelcome in the delivery room somehow find themselves there. Even though you asked. Even though you just wanted your partner and the baby there for those first precious moments. But no. Your mother-in-law, your grandmother, your sister… Whoever it is decided they were going to join in…
Understanding Pregnancy Cravings
Pregnancy is full of surprises. And one of the most common surprises is pregnancy cravings. Sometimes, these aren’t subtle cravings but all-consuming and relentless. A recent study recorded women’s responses to how pregnancy cravings feel, and they said: Also, anywhere from 45% to 90% of pregnant women experience cravings. So, if you’re experiencing pregnancy cravings,…
Your 4th Trimester Checklist: 10 Must-Haves
Congratulations, your little one is finally here (or almost)! Welcome to the 4th trimester, the crucial period after birth where you and your baby will undergo many changes. You spent many months preparing for this moment… You endured pregnancy and birth, and now postpartum is at your doorstep. Typically, the 4th trimester doesn’t politely knock on…
Navigating PCOS and Pregnancy With Confidence: A Doula’s Guide
PCOS (Polycystic Ovary Syndrome) is a common condition that affects more women than you might realize. If you’re one of them, you’re likely familiar with the daily challenges it brings. When it comes to pregnancy, navigating PCOS is no small feat. It’s not your average pregnancy journey and comes with a unique set of obstacles. Let’s…
Exclusive Pumping Tips & Sample Pumping Schedules
Are you in your pumping era? Looking for more information about exclusive pumping and what that means for you as you return to work? There are many reasons that parents feed their babies by exclusively pumping breast milk. Maybe you chose it, or maybe it chose you. Either way… If you’re returning to work soon… you…
Hurricane Helene Resources and Support for Tampa Bay Families
My newsfeed, like yours maybe, is full of photos and videos of the devastation caused by Hurricane Helene. Our community has been hit hard, and many people have lost their homes, their belongings, and their sense of security. For those navigating pregnancy or the early postpartum period, this adds a whole new layer of stress…
Grand Opening & Maternity Fashion Show
We are delighted to invite you to the grand opening of our new Buddha Belly Doulas Center and a celebration of a decade of nurturing Tampa Bay families. Join us for an afternoon of elegance, enrichment, and connection as we unveil our luxurious new space dedicated to supporting expecting and postpartum families! Event Highlights: Indulge…
6 Postpartum Essentials You’ll Want To Have
Whether you are a first-time mom or not, the postpartum period can always surprise you. It is helpful to have an idea of what postpartum essentials you may need during this time. You might have ambitious plans for your maternity leave or high expectations for yourself as a new mom. While it’s perfectly fine to…
How Sex Can Help Induce Labor
Have you heard the saying “What gets the baby in there (sex) may help get the baby out?” Or maybe your doctor or midwife told you to have sex to help get labor started? You might be wondering what in the world this is all about. How does sex help get the baby out exactly? …
5 Important Questions to Ask About Labor Induction
The rate of labor induction in the United States has doubled in the last thirty years. Approximately 1 in 4 women are induced. You’ve probably heard mentions of induction from family and friends. And you may be questioning if induction will be necessary for you. So, here’s the most important thing to remember about induction: …
All the Baby Shower Ideas
If you’re pregnant and looking for some baby shower ideas… We’ve put together some great ones so you can have one less thing to worry about. As doulas, we know how important it is to celebrate these moments on your pregnancy journey. It might not feel like it right now, but pregnancy goes by in…
Unusual Pregnancy Symptoms to Never Ignore
With pregnancy comes a lot of weird symptoms. Some normal… Some unusual. As your pregnancy progresses, it’ll be important to know some symptoms that are not normal. Let’s dive into a few symptoms that you should never ignore. Vaginal Bleeding There are many reasons why you could be bleeding during pregnancy. Here are a few…