THE BUDDHA BELLY BLOG

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Postpartum Support from my Mom

Why Is Postpartum Support Important?

Photo: My mom, Liz, with my newborn baby, Shane, in January 2007 “All you need is one person, just one person who trusts and believes in you, and then you feel you can do anything.” Esther Wojcicki Here is a little story about how postpartum support was important for me. My first son was born…

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Music As a Tool

Music is a Valuable Parenting Tool

We loved meeting virtually with Shalini, the owner of Play and Grow Music in Pinellas County, last week. She is truly a bright ray of sunshine! Shalini teaches fun, playful and valuable music classes for babies and children. We asked her to share more about music as a valuable parenting tool for our readers:  In…

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Managing Stress During COVID 19

Managing Stress in the Time of COVID 19

We have all been staying at home as much as possible and now as the Tampa area enters Phase II we need to plan what this means for our lives and the lives of our loved ones. How can we minimize exposure to Corona virus? How can we manage the fear that going out more…

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Virtual Doula

Virtual Labor Doula Support

During this current health crisis families are still having babies and in need of labor support. In this time of social distancing and with hospital doula/visitor policies are in flux, we’ve got a plan. We are still here and able to support our clients virtually with the same level of compassionate care. Our Virtual Labor…

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crying baby with partner father newborn care

Letting Go When Your Partner is Struggling

You’ve handed your brand new baby off to your partner so you can get into the shower for the first time in…days? Everything with babies is a blur so you’re not really sure. Then, the second your feet are wet, you hear it. Your baby is crying. Perhaps it activates your letdown and you spill…

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partner father with newborn baby caring

Newborn Care for Partners: Tips for Staying Stress-Free

Newborn care for partners can prove to be a daunting task. There are hundreds of helpful articles out there for newborn care but as we have perused them we’ve found they tend to come up short when it comes to helping partners! The incredible partners we have worked with want to be actively involved in…

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COVID-19 Doula Support

COVID-19 and Doula Support and Safety

As the COVID-19 crisis continues around the world, babies are still being born every day and more and more families may need the support of their birth doula, postpartum doula or lactation counselor. Your family’s health and well-being, as well as ours, is our top priority. We are closely monitoring the situation and will update…

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newborn healing with a baby postpartum parents

Healing with a Baby Postpartum: Tips for New Parents

Healing postpartum with a baby on you can be challenging! For the first few weeks, it often seems like your baby spends days attached to your side especially if you’re breastfeeding. Handing your baby to a trusted caregiver isn’t always an option nor a desire. You worked hard to grow and birth that baby and…

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Infant reflux and spit up

Infant Reflux: Why Does My Baby Spit Up So Much?

Infant Reflux seems to be one of the most diagnosed issues we see among our clients today. The rise in diagnosis could be contributed to many factors, one of which is the internet. Hop onto any forum and ask about your baby crying and you’re likely to hear “it’s probably Reflux!” from at least a…

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newborn twin babies with mother nursery setup

Newborn Twin Nursery Set Up & Essentials

Congrats, it’s twins! When you find out you’re going to have a newborn twin nursery it is often overwhelming. Setting up one room for two brand new babies can seem like a daunting task. With a couple helpful pointers, you can set up a nursery that works perfectly without all the extra clutter. Newborn Twin…

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Hypnobirthing Mom, happy with her baby

What HypnoBirthing Taught Me

I’m forever grateful for HypnoBirthing. World class athletes use hypnosis. Why can’t women in labor? I was 25 years old when HypnoBirthing came into my life. I was young but certain that I didn’t want to do what the other women in my family were doing. Part of me knew there was something more to…

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Tampa Bay birth classes, Tampa HypnoBirthing

New Group Classes forming in January, 2020

We’re pleased to add several new group classes to the Buddha Belly schedule in 2020! Group HypnoBirthing Class Series In our five-week group HypnoBirthing classes you will learn the full relaxation techniques of the program along side other pregnant couples. Some laboring women have found the HypnoBirthing method has resulted in a faster and shorter…

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