Will Acupuncture Help My Pregnancy Symptoms?
Pregnancy can sometimes feel like a mix of pleasure and pain. On the one hand, your body is a literal miracle machine. You’re creating new life, and my, don’t you glow! But on the other hand… Maybe the reason you’re “glowing” is from all the lovely morning sickness sweat. Or now your back is hurting,…
Baby Sleep: The Basics of Sleep Stages
No matter who you are… Sleep is important. We all need to sleep in order to revive our bodies and minds. So, if it’s vital for you as an adult, imagine the importance of good sleep for your growing baby. I know what you’re thinking though… Won’t my baby learn how to sleep on their…
Feeling Emotional About Weaning? 3 Tips to Start Your Breastfeeding Weaning Plan
You’ve worked long and hard to breastfeed your baby. For some, breastfeeding comes easy, while for others, not so much. After you manage to connect all the dots, breastfeeding still takes a large portion of your day. It takes time and energy to connect and learn your baby’s rhythm. As your baby grows and no…
Will I Make It As a Solo Parent?
Being a single parent brings parenting challenges to the next level. If you’re pregnant or just had a baby, you understand the pressure it puts on you as a single person. There’s no way around it. It’s hard. But, it’s not a bad thing. It’s important to remember that you are the best parent for…
What’s Best For My Body? Your Personal Postpartum Birth Control Guide
You’ve made it! You’re finally no longer pregnant. I know at one point you convinced yourself you’d be pregnant forever. Your baby is here, and now you can breathe a sigh of relief. But, not so fast… You’ve recently survived labor and navigated a roller coaster of emotions. Now you’re in the newborn stage…neck-deep in…
Gender Disappointment: You’re Not The Only One
For some this may be a taboo or controversial topic, but let’s go there together. We are all having a human experience and it’s okay to be authentic about our feelings. As a Mom of two amazing boys, who are now 17 and 11, these young men mean more to me than anything in the…
Is This Normal? 5 Postpartum Red Flags To Keep In Mind
The postpartum period is a magical time. You’re somewhere between recovering from a battle wound and falling in love all over again. Think: Love Actually meets Saving Private Ryan. So much love. So much pain. Sleep is basically a mythical creature and the days seem to string along like an unraveling ball of yarn. You’re…
Your Childbirth Game Changer: Learn 3 Effective Breathing Techniques For Labor
“I’m not ready to give birth….” Is this you? Does the thought of giving birth make you anxious? Not sure what to expect? Perhaps you are still recovering from a less than ideal birthing experience? Whatever the reason may be, you might be dreading your upcoming birth. I get it, there are a lot of…
5 Helpful Ideas to Create Intimate Connection With Your Partner
It’s been a while since you brought your new baby home. So many emotions… Joy and stress. Mountain tops and valleys. Moments of pure bliss followed by moments of panic and overwhelm. What a rollercoaster! You feel like your brain cannot bear to hold one more responsibility or emotion. That’s why during this time, connecting…
Your Ultimate Childproofing Checklist: 5 Easy Tips For Childproofing Your Home
Did your sweet baby just take their first steps? Amazing, isn’t it? As they do so, the light in their eyes shines. They are awakened with a newfound skill and curiosity. You finally have a “walker,” and you’re equal parts excited and terrified. But you can’t help feeling anxious about their safety. You already know…
“Do I Hate Being a Parent?” 3 Helpful Ways to Shift Your Mindset
Being a parent has its challenges. There’s no way around it. While it has beautiful moments, there are equally ugly moments. Being pushed past your limits at times, you may want to quit. Sometimes, you question yourself and ask: “Do I hate being a parent?” A simple internet search reveals many people feel burnout when…
6 Common Pregnancy Ailments and Easy Remedies to Help
Pregnancy is a beautiful time in your life. You are growing a living, breathing miracle inside your body. Trust me, your body is amazing. Don’t forget to soak in this moment and reflect on how much your body is doing. I know it can be hard to focus on that. Mostly because… While your body…