Hyperemesis Gravidarum (Severe Morning Sickness)
What is Hyperemesis Gravidarum? Some degree of nausea and vomiting is normal during pregnancy. In fact, about 70 – 80% of women experience this. However, extreme and persistent nausea and vomiting while pregnant is referred to as hyperemesis gravidarum (aka HG). This condition is rare and occurs in only about 2% of pregnancies. HG is…
Routines Build Consistency for Babies and Children
Consistent routines and structure can benefit everyone in your family and are important for children at any age. Why are routines beneficial for babies and children? Routines help children feel safe, stable and less stressed. Children are faced with continual changes in their lives. As they grow up their bodies change constantly. Few of these…
Family Fall Events in Tampa Bay
There is so much to love about fall! My son was born in September, and at around 6 weeks old we were finally ready to introduce him to the world. We visited a local pumpkin patch at a small church and created such wonderful memories. It has since become a tradition for us to attend…
Car Seat Safety, Ages and Stages
We all want to keep our children safe, yet some discussions about car seats are touchy. The subject of rear facing vs. forward facing car seats can raise some serious debate. In honor of National Child Passenger Safety Month, let’s discuss car seat safety for different ages and stages. How do I choose the right…
Old School vs. New School – When Parents and Grandparents Collide
Grandparents want the best for their grandchildren but sometimes their information and beliefs are outdated. Things can get a little uncomfortable when parents and grandparents collide. When I was pregnant with my first child, I told my Mom I was looking for a pediatrician for my baby. “Why?” she asked, surprised. I explained I would…
Returning to Work After Maternity Leave
My sweet baby boy was only a few days old, and I was already dreading the thought of going back to work. I tried to make the most of every moment we had together. I probably changed his clothes 5 times a day. Not because he needed me to, but because I feared he would…
How Do Moms Stay Active with a New Baby?
If you are used to a regularly structured fitness routine, you may be wondering how you are going to stay active after having a baby. Bringing your baby home is one of the most exciting and rewarding moments in your life, but we know that caring for a newborn can be demanding and exhausting. Feeding…
Black Breastfeeding Week, An Interview with Deidra Washington, IBCLC
For Black Breastfeeding Week, we are highlighting one of our favorite lactation counselors. In addition to having her own private practice, Deidra is a member of the Buddha Belly team supporting clients with breastfeeding counseling. We are so grateful to have her on our team sharing her wisdom and experience. 1. Tell us about your…
Is My Baby Cross-Eyed? When To Be Concerned
Sometimes parents notice their newborn’s eyes look a little cross-eyed in the beginning. Yes, it is normal for a newborn’s eyes to wander or cross occasionally during the first few months of life. Their muscles are strengthening and their eyes are learning to focus. By the time a baby is 4–6 months old, their eyes…
Is Breastfeeding Always Difficult? – One Mom’s Story
In honor of National Breastfeeding Month, I wanted to share a little bit about my breastfeeding story. When I found out I was pregnant, everyone had an opinion about everything, including breastfeeding! I heard stories from my sister, who has had 4 children, about how her milk never came in, she didn’t produce enough milk…
Cradle Cap: What It Is & What To Do
Does my baby have cradle cap? If you have seen flaking and crusting with yellow or white scales on your baby’s scalp, you are probably noticing cradle cap. Don’t be concerned. There is no evidence that it causes any discomfort to your baby at all. If you are not certain whether your child has cradle…
5 Postpartum Nutrition Tips from a Certified Nutrition Coach
One of the biggest concerns with many new mums postpartum is to “get their body back.” In this article we will talk about that and nutrition during your postpartum recovery. While “getting your body back” is an understandable goal, too many women lose precious time with their baby by worrying about losing weight. Weight loss goals can…