Dental Health and Your Pregnancy

Noticing sensitivity with your teeth or a little pink on your toothbrush now that you’re pregnant?

In my experience as a certified dental assistant, and a mother, I was often asked, “Why are my gums bleeding now that I am pregnant?” 

“Why are my teeth more sensitive during my pregnancy?”

Or

“Is it safe to see my dentist during my pregnancy?”

Pregnancy Hormones and Dental Health 

It is important to remember that your body is going through a lot of changes right now, and your hormones are a huge contributing factor. Increased estrogen and progesterone during pregnancy can increase blood flow to your mucous membranes. (This can even contribute to a stuffy or runny nose.)

Higher levels of progesterone and estrogen during pregnancy can also affect your gums, making them more sensitive to plaque and more likely to become swollen, tender, or bleed easily. This is commonly called “pregnancy gingivitis.”

Although bleeding may occur when brushing or flossing, you should still continue cleaning your teeth twice daily with a soft-bristled toothbrush, floss regularly, and keep your routine appointments with your dentist and hygienist.

Do my eating habits (and cravings) affect my dental health?

Your appetite is changing, and so are your eating habits. Those extra carbs, sweets, and cravings very well may be the culprit putting you at greater risk for cavities. Many expectant mothers also experience toothpaste aversion, acid reflux and morning sickness. Your body is producing less saliva which is necessary to keep your mouth healthy. During pregnancy your saliva is much more acidic, which potentially causes its own issues with your oral health.

Why is dental care so important during my pregnancy?

About 60–75% of pregnant women develop gingivitis, which can progress to more serious gum disease if left untreated. Gum disease during pregnancy has also been associated with preterm birth and low birth weight, although the relationship is not fully understood.

The CDC also states that children whose mothers have high levels of untreated cavities or tooth loss are more than three times as likely to have cavities themselves.

So what is a safe way to keep my mouth happy and healthy throughout my pregnancy?

Here are a few simple steps you can take to keep yourself from experiencing dental pain and increased sensitivity during pregnancy: 

• Practice good hygiene: Brush your teeth twice daily, and floss at least once a day, (using mouthwash is a great way to help with hard to reach areas.)

• Baking Soda Rinse: If you are still coping with morning sickness, rinsing with 1 tsp of baking soda and a glass of water will reduce acids and help protect your enamel. 

• Limit Sugars: Everything is better in moderation, be sure to rinse after your sugary or carb rich snacks. 

• Take your prenatal vitamins: Prenatal Vitamins contain vitamin C which is great for gum health. Calcium will keep your teeth and bones strong. 

• Visit your dentist: It is absolutely safe to see your dentist while you are pregnant. Make sure they know you are expecting! Often your dentist will want to consult with your OB/GYN before proceeding, if major treatment is needed. 

Keeping your mouth healthy will be a great benefit to you, your pregnancy, and your baby. Proper oral hygiene is a wonderful gift to pass on to your new little one!

By: Alisha Vought, Certified Dental Assistant