common-car-seat-myths

Confused about car seats? You’re not alone! On the internet and social media, a lot of wrong, bad or outright dangerous info gets circulated around. So let’s put to bed some of these tired old myths with good and safe information instead. TRUE or FALSE: Fire stations are the best place to have your baby’s…

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when-should-baby-start-solid-foods

I was so excited to start solid foods with my first baby. With ingredients from our community-supported agriculture delivery, I made her baby food with love. I ordered special spoons (to help with her ergonomics) and bowls, plates, cups and storage containers. And then guess what? She hated pureed food. Finally I tried giving her…

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the-best-toys-for-your-baby

When I was expecting my first baby, I had so much fun buying baby things! Each item was researched ad nauseum, compared, considered and chosen with care. One purchase category got extra time and effort: toys. Of course, I wanted my baby to have the best. I was influenced strongly by natural parenting circles and…

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best-baby-formula

We are often asked, as lactation counselors, what formula is best for my baby?  (Yes lactation counselors are experts in ALL modes of infant feeding, not just breastfeeding.) This also comes up when we are supporting families as postpartum doulas. For us, the best baby formula should follow three simple rules. As a reminder, we…

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healing-damaged-nipples

Breastfeeding should never hurt. Breastfeeding should never hurt, but that doesn’t mean it actually never does. How can you heal damaged, cracked and bleeding nipples? Fix That Latch! First, you’ll need to take corrective measures to stop the damage from reoccurring. This almost always means encouraging your baby to latch more deeply. In a shallow…

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home-lactation-visit

When I had my first baby in North Carolina, we had significant breastfeeding challenges right away. Each time the frustration (and tears) became more than I could bear, I’d schlep my sore postpartum body back to the birth center to visit with the IBCLC (international board-certified lactation consultant) for help. In fact, I clearly remember…

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Breastfeeding-Class

Is taking a breastfeeding class a good idea? We say – Yes! There are so many myths and silly ideas swirling around about breastfeeding. Sometimes these myths can deter you from even trying or succeeding at breastfeeding your baby. Getting the facts at a breastfeeding class can help you get a good start on your…

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Exclusive-Pumping

Breastfeeding: the most natural thing on the planet, according to many loud opinions on the internet. Right? What happens when breastfeeding proves to be a challenge? Some families turn to exclusive pumping as a means to feed their babies. Can we tell you a little secret? It’s still breastfeeding. You are providing your baby with…

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partner father with newborn baby caring

Newborn care for partners can prove to be a daunting task. There are hundreds of helpful articles out there for newborn care but as we have perused them we’ve found they tend to come up short when it comes to helping partners! The incredible partners we have worked with want to be actively involved in…

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