Your Comprehensive List of Tools for Pain Management During Labor

Pain Management During Labor

You might be wondering about pain management during labor and … What does birth actually feel like?  That’s a tough one—because the birthing experience is incredibly unique. For some, it feels like intense pressure or cramping. For others, it’s more of a wave-like rhythm of sensations. The truth? There’s no single way to describe it,…

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3 Steps to Safeguard Your Postpartum Boundaries

postpartum boundaries, do not disturb sign

You’ve heard the stories, right? People who are unwelcome in the delivery room somehow find themselves there. Even though you asked. Even though you just wanted your partner and the baby there for those first precious moments. But no. Your mother-in-law, your grandmother, your sister… Whoever it is decided they were going to join in…

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Understanding Pregnancy Cravings

Different kinds of food on plates, pregnancy cravings

Pregnancy is full of surprises. And one of the most common surprises is pregnancy cravings. Sometimes, these aren’t subtle cravings but all-consuming and relentless. A recent study recorded women’s responses to how pregnancy cravings feel, and they said: Also, anywhere from 45% to 90% of pregnant women experience cravings. So, if you’re experiencing pregnancy cravings,…

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Your 4th Trimester Checklist: 10 Must-Haves

4th trimester

Congratulations, your little one is finally here (or almost)! Welcome to the 4th trimester, the crucial period after birth where you and your baby will undergo many changes. You spent many months preparing for this moment… You endured pregnancy and birth, and now postpartum is at your doorstep. Typically, the 4th trimester doesn’t politely knock on…

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Navigating PCOS and Pregnancy With Confidence: A Doula’s Guide

Pregnant Mom lying in bed, PCOS and Pregnancy

PCOS (Polycystic Ovary Syndrome) is a common condition that affects more women than you might realize. If you’re one of them, you’re likely familiar with the daily challenges it brings. When it comes to pregnancy, navigating PCOS is no small feat. It’s not your average pregnancy journey and comes with a unique set of obstacles. Let’s…

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Exclusive Pumping Tips & Sample Pumping Schedules

Mom is pumping with baby lying near her, exclusive pumping

Are you in your pumping era? Looking for more information about exclusive pumping and what that means for you as you return to work?  There are many reasons that parents feed their babies by exclusively pumping breast milk.  Maybe you chose it, or maybe it chose you.  Either way… If you’re returning to work soon… you…

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Hurricane Helene Resources and Support for Tampa Bay Families

Hurricane Helene Resources

My newsfeed, like yours maybe, is full of photos and videos of the devastation caused by Hurricane Helene. Our community has been hit hard, and many people have lost their homes, their belongings, and their sense of security. For those navigating pregnancy or the early postpartum period, this adds a whole new layer of stress…

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Grand Opening & Maternity Fashion Show

We are delighted to invite you to the grand opening of our new Buddha Belly Doulas Center and a celebration of a decade of nurturing Tampa Bay families. Join us for an afternoon of elegance, enrichment, and connection as we unveil our luxurious new space dedicated to supporting expecting and postpartum families! Event Highlights: Indulge…

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6 Postpartum Essentials You’ll Want To Have

Postpartum Mom in mesh underwear - Postpartum Essentials

Whether you are a first-time mom or not, the postpartum period can always surprise you. It is helpful to have an idea of what postpartum essentials you may need during this time. You might have ambitious plans for your maternity leave or high expectations for yourself as a new mom.  While it’s perfectly fine to…

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How Sex Can Help Induce Labor

Pregnant Mom and husband snuggling, how sex and help induce labor

Have you heard the saying “What gets the baby in there (sex) may help get the baby out?”  Or maybe your doctor or midwife told you to have sex to help get labor started?  You might be wondering what in the world this is all about. How does sex help get the baby out exactly? …

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