Have you ever heard of lightning crotch in labor? Learn about what happens in labor, early labor, active labor, comfort techniques for labor, what a contraction feels like and much more!
Birth Plans Can Change
“When our birth plan changed and I needed a surgical birth, my doula held my hand in the operating room and helped us to stay calm.” – Haley, St. Pete Beach Birth plans can change, like Haley describes. Many people (mistakenly) think birth doula support is only for a “natural” birth or vaginal birth. What…
Induce Labor Naturally?
Looking to get labor started? Are there any natural ways to induce labor? There is a LOT of misinformation out there (thanks a lot, Dr. Google!) about DIY ways to kick start childbirth. But do they actually work? Acupuncture? Little evidence that it induces labor, little evidence that it can cause harm. So, maybe? Red…
Food and Drink in Labor?
Food and drink in labor? Many people are surprised to find out that their birth facility or care provider restricts “oral intake” in labor after admission to the hospital. ACOG (the American College of Obstetricians and Gynecologists) says: “There is insufficient evidence to draw conclusions about the relationship between fasting times for clear liquids and…
Dancing in Labor and Delivery
Dancing in labor? Yes, this is wonderful if you feel so inclined. Let’s discuss why it works. In order for your baby to be born, she must descend and make several movements through the birth canal. Your position can greatly influence her progress during labor and delivery. Using gravity and changing positions frequently is helpful…
How Will I Cope with Labor?
How will I cope with labor? What are the options? Some mothers know exactly what they want and others would like to research and learn about their options. Here is a brief summary of some pain relief and coping strategies used in labor. 1. Unmedicated/Comfort Measures Laboring mothers that plan to go without medicine often…
Early Labor vs Active Labor – When to Go to the Hospital? (updated 2022)
Understanding the differences between these two phases of labor will help you to make a better decision about when to head to the hospital, birth location or call the midwife! What does early labor look like? Early labor is usually the longest part of labor and can last from a few hours to a few…