Everything you need to know during pregnancy including: comfort, exercise, prenatal care, loss and more.

Pregnant Mom Swimming, Exercise

Exercise During Pregnancy

By Buddha Belly Doulas | June 11, 2022

One of the most exciting chapters of your life has begun. You’re pregnant! Life is about to change, and so is your body. Exercise can not only help you stay in shape, but also help prepare you for labor and delivery. Did you know that exercising is safe and healthy for most pregnant women, even…

Dental Health and Your Pregnancy

Dental Health and Your Pregnancy

By Buddha Belly Doulas | April 29, 2022

Noticing sensitivity with your teeth or a little pink on your toothbrush now that you’re pregnant? In my experience as a certified dental assistant, and a mother, I was often asked, “Why are my gums bleeding now that I am pregnant?”  “Why are my teeth more sensitive during my pregnancy?” Or “Is it safe to…

A Poop Emoji Next to a Toilet representing pregnancy constipation

Constipation During Pregnancy

By Buddha Belly Doulas | February 19, 2022

Picture this. I was pregnant with my third child and having a hell of a time during the first 15 weeks. I was working full time, exhausted, eating poorly, vomiting often and to top it off I hadn’t pooped for 5 days.  Pregnancy constipation is defined as having fewer than three bowel movements a week.…

Breast-feeding and Birth Control

Breastfeeding and Birth Control

By Buddha Belly Doulas | January 21, 2022

We believe it’s just as important to understand your options and feel empowered in your decisions about birth control as it is for giving birth. In this post we share insight into breastfeeding as a form of birth control, called the lactational amenorrhea method (LAM).  Is breastfeeding my baby an effective form of birth control?…


Second Trimester Checklist: What To Do in the Second Trimester of Pregnancy

By Christie Collbran | October 19, 2021

Congratulations, you’ve made it to the second trimester! Hopefully you are settling into this new life of being pregnant and the exhaustion and nausea has decreased. Maybe you’re even starting to feel that second trimester boost of energy. We’ve put together a helpful checklist for you to use as you navigate the next several weeks…


First Trimester Checklist: What To Do in the First Trimester of Pregnancy

By Christie Collbran | August 31, 2021

The first trimester is exciting! Congratulations, you’re pregnant! And now your mind is probably swirling as you think of all the things you need to do. For this reason, we’ve prepared a first trimester checklist to help you get through your first twelve weeks of pregnancy. 1. Remove stress from your life.  Yes, this is…


My Surprise Breech Baby and Tips

By Christie Collbran | April 29, 2021

My first baby was breech and was born via an emergency c-section. We only discovered he was breech when I was well into labor, which is pretty unusual. “I think we need to head to the birth center,” I told my husband. At 37 ½ weeks pregnant, I had gotten up in the middle of…


Adventures in Morning Sickness

By Christie Collbran | November 23, 2020

Morning Sickness. If that isn’t a misnomer, I don’t know what is. Morning Sickness, or as I like to call it, All Day Sickness, should really just be labelled pregnancy nausea and vomiting. A lot of pregnant folks experience it and there are various different degrees of severity. It can happen in the morning, or…

When will my period return

When Will My Period Return after Pregnancy?

By Amy Lewis | July 31, 2019

Lovely bonus of pregnancy? No periods! Unfortunately, at some point postpartum, your period will return. But when? Breastfeeding suppresses menstruation at least for a while. For some mothers, there may be an absence of menstruation for weeks, months, and even years while still breastfeeding. Some mothers will even need to completely wean before they see…

5 Things a Women’s Health Physical Therapist Can Help With

By Buddha Belly Doulas | May 14, 2019

We recently met with Christina Noonan, a local Tampa Physical Therapist who focuses on women’s health. We learned all about the services she provides and are happy to share more information here in our latest guest blog post: As we all know, having a baby is not an easy task. It is also not easy…

Pregnancy Diabetes: What Is Gestational Diabetes?

By Amy Lewis | January 31, 2019

What is Pregnancy Diabetes / Gestational Diabetes Mellitus (GDM)? According to Stanford Children’s Health, pregnancy diabetes, gestational diabetes mellitus or GDM, is “a condition in which a hormone made by the placenta prevents the body from using insulin effectively. Unlike type 1 diabetes, gestational diabetes is not caused by a lack of insulin, but by other hormones…

Why Does My Belly Hurt So Much?

Ack! Why Does My Belly Hurt So Much?

By Amy Lewis | February 8, 2018

Many pregnant women suffer from a specific discomfort during pregnancy caused by the round ligament. This pain is usually felt low on the front of their abdomen, near the pubic bone, and may continue towards their groin. It may be felt on one side or both. The round ligament connects the uterus to the groin,…