CHILDBIRTH & BABY CARE CLASSES

CHILDBIRTH & BABY CARE CLASSES

childbirth-and-baby-care-classes-tampa

Our childbirth and baby care classes equip you to have a smooth pregnancy, birth and postpartum experience. You probably invested in your education to launch your career. Now you’re going to have a baby and it's time to invest in your education as a new parent! Buddha Belly classes help you get totally prepared and confident to make empowered choices on your birth and baby journey.

For all of our birth, baby care and breastfeeding classes we offer a range of options to meet your needs including: in-person group classes, virtual classes and private in-home classes.

Why Should You Take a Childbirth and Baby Care Class?

You and your partner have been through thick and thin together and now you are on this amazing adventure to welcome your sweet little one to the family. One of the best things you can do before baby arrives is take a childbirth and baby care class together!

  • 1 The bond between you will change. It will stretch to the limits and it will grow. You will be challenged to continue loving each other as you always did, while also giving everything you have to your sweet little babe. The first few months will teach you how strong your relationship is.
  • 2 Our classes are fun, and funny - because c'mon we are talking about babies, vaginas, placentas, poop and more! But most of all these classes are VERY informative and empowering. Knowledge is power.
  • 3 You need your partner to be the best companion, coach and cheerleader they can be for you. Your connection will be stronger than ever as you work together to accomplish the next and probably the biggest milestone in your relationship - bringing a new life into the world and becoming PARENTS together. What is more beautiful than that?

COVID-19 & CHILDBIRTH CLASSES

All of our classes have a limited number of attendees. To protect our clients who may be immune compromised, at this time we are asking that all class participants please wear a mask. Additionally we have virtual and private class offerings so that we can meet the needs of different families in our community. Contact us if you have any questions. 

Let's find the right class for you below >

GROUP CHILDBIRTH CLASS: PREPARING FOR BIRTH

Our four-week group childbirth classes will prepare you to have a positive birth and postpartum experience. In a relaxed and comfortable setting, you will meet other expecting parents, listen and share experiences, create a support network and get reassurance.

You will learn about:

  • Understanding Labor & Birth: The anatomy, and process of labor and birth, medical interventions, common variations and birth preferences.
  • Comfort Strategies: Understanding how your mind and body work together to cope, comfort techniques, breathing, medical options and positions for maximum relaxation.
  • Life with Baby: Postpartum expectations, recovery, newborn care, soothing baby, feeding, sleep patterns, bonding and more.
group childbirth classes

Upcoming Class Dates:

VIRTUAL October 5, 12, 19, 26
6:30pm - 8:30 pm
Class will be hosted via Zoom.

IN PERSON October 2, 9, 16, 23
10:00am - 12:00pm
Location: Navigate Chiropractic
11669 W Hillsborough Ave
Tampa, FL 33635

IN PERSON November 2, 9, 16, 23
7:00pm - 9:00pm
Location: Navigate Chiropractic
11669 W Hillsborough Ave
Tampa, FL 33635

VIRTUAL  December 7, 14, 21, 28
6:30pm - 8:30pm
Class will be hosted via Zoom.

GROUP CHILDBIRTH CLASS: BIRTH ESSENTIALS

Looking to learn the essential information you need about labor, birth and comfort? This class takes place over one afternoon, and you'll leave understanding the important aspects of what's going on with your body, your baby and techniques to keep as comfortable as possible. Our educators create a fun, relaxed vibe and you'll join other local expecting families.

You will learn about:

  • Understanding Labor & Birth: The process of labor and birth, medical interventions and common variations.
  • Comfort Strategies: Understanding how your mind and body work together to cope, comfort techniques, breathing, medical options and positions for maximum relaxation.
Birth-Essentials-Class

Upcoming Class Dates:

IN PERSON

October 9, 1:00 pm - 5:30pm
Location: Navigate Chiropractic
11669 W Hillsborough Ave
Tampa, FL 33635

GROUP CLASS: BIRTH CHOICES

This class is perfect for people who are: 

  • Trying to conceive (TTC)
  • Early in their pregnancy and unsure what they want from their birth experience
  • Later in their pregnancy who are unhappy with their current provider / birth facility
  • Planning on having more children but want a different experience than a prior birth

This class focuses on four key areas: understanding the "big picture" about birth, knowing your options and preferences, how to take action on those preferences, and how to communicate your preferences.

We will discuss: choosing your team (doctor, midwife, doula,) choosing your birth facility (hospital, home or birth center). You will learn about the local Tampa Bay resources available to navigate the path ahead of you.

hospital-pregnant-woman-mother-bag-person-maternity-packing-pregnancy-female-suitcase-birth-home_t20_Ll48e1

Upcoming Class Dates:

VIRTUAL

November 3, 6:30 - 8:30pm

GROUP CLASS: BREASTFEEDING YOUR BABY

If breastfeeding is important to you, plan to take this class and learn all of the basics. Once your baby is here you will perfect this skill and relationship together. This breastfeeding class will help you get on track from the start. Our certified lactation counselors will address:

  • latching
  • positions
  • how often to feed
  • knowing baby is getting enough
  • feeding cues
  • pumping and more!

This is a two hour class with plenty of time to ask questions!

breastfeeding-class

Upcoming Class Dates:

VIRTUAL

October 11, 6:30pm - 8:30pm
December 13, 6:30pm - 8:30pm

Class will be hosted via Zoom.

GROUP CLASS: NEWBORN CARE

Are you ready for life after baby arrives? Whether it’s all new or you just need a refresher - we’ve got you covered. Learn newborn basics from our newborn care specialists.

We will discuss after birth procedures and testing, feeding your baby, bathing, dressing, soothing and diapering. You will be equipped with knowledge on infant sleep, cord care, as well as newborn health and safety.

One thing that makes our class special is that we use weighted baby-dolls for live practice. Each couple will practice holding, changing a real diaper, swaddling and baby-wearing with the weighted baby-doll.

This class is great for partners, adoptive parents and grandparents too.

newborn-care-class

Upcoming Class Dates:

IN PERSON

November 6 (SOLD OUT)
1:30pm - 4:30pm
Location: Navigate Chiropractic
11669 W Hillsborough Ave
Tampa, FL 33635

December 11
1:30pm - 4:30pm
Location: Navigate Chiropractic
11669 W Hillsborough Ave
Tampa, FL 33635

PRIVATE CLASSES: CUSTOM CHILDBIRTH & BABY CARE

All of our classes are also taught privately. This includes: Preparing For Birth, Birth Essentials, Breastfeeding Your Baby and Newborn Care Classes. 

Private classes take place in the comfort of your home on a schedule that works for you. We combine our expertise in childbirth, local birth facilities and your values and preferences to ensure a completely personalized experience. You get one-on-one, devoted attention to your questions and concerns.

Our certified childbirth educators bring all the learning to you, including books, teaching props and gear.

In this era of COVID-19 and social distancing, a private childbirth class with just the educator, you and your partner can be a good alternative. Our educators follow CDC guidelines and will wear a mask while they are in your home. We can also teach private classes on a virtual platform for those who prefer zero contact. In this case we mail you your workbooks and materials ahead of time so you have everything you need.

If you are interested in having a private class taught in the comfort of your home, please contact us to get your class scheduled!

private childbirth and baby care classes

Private classes are a great fit for...

  • families with a busy work/life schedule
  • those who prefer the comfort of your own home
  • if you are on medical bedrest
  • families that want extra one-on-one time
  • those who’ve had past trauma, or complications
  • Anyone that wants a private class!

Why work with us? Our clients share their stories...

private-childbirth-classes

The Benefits of Private Childbirth Classes

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