You invested in your education before and it always paid off. The pay-off has never mattered as much as it does right now. Buddha Belly classes help you get prepared and confident to make empowered choices on your birth and baby journey.
For all of our classes we offer a range of options to meet your needs including: in-person group classes, virtual private classes and private in-home classes.
Tampa Bay Pregnancy, Birth & Baby Care Classes and Support Groups
Click on the classes below to learn more or register!
Birth Essentials
Short on time? This 4.5-hour class gives you a clear understanding of how labor and birth actually work, along with practical tools to help you stay comfortable and confident—all in one engaging, fast-paced session.
Preparing for Birth
Get ready for birth with confidence (and actually enjoy the process). This informative and fun, 4-week class gives you real-life tools for labor, comfort, and life with baby—so you feel prepared, supported, and ready for what’s ahead.
Newborn Care Class
Join us for a hands-on class designed to help you feel confident and prepared as you step into life with your baby. Practice essential skills like holding, swaddling, and soothing, while learning what to expect in those early days at home.
Breastfeeding Your Baby
This 3 hour breastfeeding class prepares you for your infant feeding journey by arming you with the fact based information that leads to your success.
Infant CPR
Learn the life saving skills of Infant CPR in order to assure the safety of your baby. Skills are taught in a dynamic group environment using the American Heart Association’s technique.
NICU Support Group
The NICU journey can feel overwhelming and isolating—but you don’t have to go through it alone. Our NICU Support Group offers a safe, welcoming space to connect, share, and find support with others who truly understand.
Pelvic Floor Yoga
Join us for a gentle 45-minute pelvic floor yoga class designed to help you reconnect with your body, supporting pelvic health, core strength, and deep relaxation.
Baby Beats Music
Join us for a delightful 45-minute music therapy class designed especially for little ones, aimed at fostering language, motor, and cognitive skills through the magic of music.
Fit4Baby Workout Class
FIT4BABY® is a supportive workout for pregnancy and postpartum, designed to help you build strength and feel more connected to your body. Each class blends cardio, strength, mobility, and pelvic floor work, ending with a calming meditation so you leave feeling strong and grounded..
Private Birth Classes
All Buddha Belly classes are available in the privacy of one’s own home at a mutually convenient scheduled date and time.
Why Should You Take a Childbirth and Baby Care Class?
More than knowledge being power, knowledge is literally the key that unlocks empowerment. As you embark upon your birth and early parenting journey the two things that do more to set you up for success than anything else are support and education.
In life we often tell ourselves that we can't do something because we don't know how to do it. Having a baby and caring for one are things that parents must do whether they know how to do it or not. And... you will get through it.
But at Buddha Belly Doulas we don't want you to "just get through it." We want you to feel confident and in control. We want you to have the information that leads you to the ways that you choose to birth and parent your baby. We want you to base this on facts, and personal philosophies and our educational classes set you up to do exactly that!
Our Classes Fill Up!
Our in-person classes have a limited number of attendees (capacity is 6 - 10 couples depending on the class). Additionally we have private class offerings so that we can meet the needs of different families in our community. Contact us if you have any questions.
Why work with us? Our clients share their stories...
Why Take a Newborn Care Class?
Welcoming a newborn into your life is a special adventure that can bring a mix of emotions – joy, love and yes, a little uncertainty. As a parent myself, I know firsthand that no amount of preparation can fully ready you for the arrival of your little one. Parenting is a complex blend of following…
Should I Take a Breastfeeding Class?
I talk to a lot of expecting mothers and hear many of them say they hope to be successful at breastfeeding, but they aren’t sure it will work out. These hopes are mixed in with stories they’ve heard from friends and families. At least 80% of women initiate breastfeeding. That is a high percentage who…
The Benefits of Private Childbirth Classes
Not everybody wants to leave their house to take a childbirth class. Therfore, we offer private childbirth classes that are taught in the comfort of your home, in person (or over a virtual platform.) Our certified childbirth educators bring all the learning to you, including all of the books, teaching props and gear. In this…