Posts by Christie Rinder
My Twin Birth Story: Trusting My Body, My Prep, and My Plan
One of our clients, Celie Degasse, was gracious enough to share her twin birth story publicly on her Instagram page. She has given us permission to publish it below. We are so grateful to this family for choosing Buddha Belly Doulas to support them through this very special birth experience! Pregnancy is transformative in every…
Read MoreAnatomy Scan Ultrasound – What to Expect
Your 20-week ultrasound is coming up! For many expectant parents, this appointment stirs up a lot of feelings. Excitement. Curiosity. Maybe some nervousness too. Understanding what this anatomy scan involves can help you feel more prepared. So let’s walk through it together. What is an Anatomy Scan? The anatomy scan ultrasound goes by a few…
Read MoreHow to Prepare Your Pet for Your Baby’s Arrival (and a Smooth First Meeting)
If you already have a furry family member at home, you’re probably wondering what bringing a baby home to your pet might actually look like. It’s natural to feel a bit anxious about it. Your dog or cat has been your first “baby” for years. They know your routines, claim their favorite spots on the…
Read MoreMaternal Bonding In Pregnancy – And Why It Counts
You might be wondering… when can a fetus start to hear? And here’s your answer: the inner ear begins forming around 16 weeks… At this stage, your baby begins tuning into the symphony of your body: Your blood rushing, the steady beat of your heart, the rhythm of your digestion. By 23 weeks, babies can…
Read More5 Ways to Own Your Postpartum Recovery: Tell “Bounce-Back” Culture to Bounce
Somewhere between sleepless nights and healing stitches during postpartum recovery, there’s this unspoken expectation: Look like you never had a baby. And have your postpartum recovery wrapped up quickly. When you’re scrolling at 3 a.m… Is your feed filled with influencers showing off flat stomachs and baby nurseries straight out of a dream? Yeah. You’re…
Read MoreHydration During Pregnancy: The Path to a Healthy Pregnancy
Between the belly and the blazing Florida sun, staying hydrated during pregnancy can feel like a full-time job. Here in Florida, our hot and humid climate makes hydration even more crucial when you’re expecting. Your body is working overtime to nourish your growing baby, so staying hydrated isn’t just a suggestion—it’s essential for both your health and…
Read MoreBringing Baby Home from the NICU: What Every Parent Needs to Know
Bringing your baby home from the NICU is a moment you’ve probably dreamed about—but if your baby was born prematurely or needed medical support, it’s also a moment that comes with a swirl of emotions: joy, fear, overwhelm, and even grief. You are not alone in this. In fact, 1 in 10 babies worldwide is…
Read MoreUnderstanding Diastasis Recti: Causes, Symptoms, and Treatment Options
If you’ve had a baby recently… You might be looking at your reflection, thinking: “I don’t look like I used to.” You’ve probably noticed quite a few changes. And when you think about it, it’s a bit overwhelming. But what if, instead of getting caught up in those thoughts, you focused on something else entirely—being…
Read MoreIs a Doula Worth It? 10 Celebrities Say “Yes!”
During labor, having the right support can make all the difference. That’s why more and more expecting mothers are turning to birth doulas – including some well-known celebrities. These stars credit their doulas with helping them have calm, empowering, and positive birth experiences. Seriously, they’re showing major doula love (some even became doulas themselves!). So,…
Read MoreYour Comprehensive List of Tools for Pain Management During Labor
You might be wondering about pain management during labor and … What does birth actually feel like? That’s a tough one—because the birthing experience is incredibly unique. For some, it feels like intense pressure or cramping. For others, it’s more of a wave-like rhythm of sensations. The truth? There’s no single way to describe it,…
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