Birth Options
Virtual Labor Doula Support
During this current health crisis families are still having babies and in need of labor support. In this time of social distancing and with hospital doula/visitor policies are in flux, we’ve got a plan. We are still here and able to support our clients virtually with the same level of compassionate care. Our Virtual Labor…
Read MoreNew Group Classes forming in January, 2020
We’re pleased to add several new group classes to the Buddha Belly schedule in 2020! Group HypnoBirthing Class Series In our five-week group HypnoBirthing classes you will learn the full relaxation techniques of the program along side other pregnant couples. Some laboring women have found the HypnoBirthing method has resulted in a faster and shorter…
Read MoreNot Everyone Wants or Needs Doula Support
Not everyone wants or needs doula support. And that’s okay. There, we said it. And it’s true. We do believe that every birthing person and new family needs unconditional support. What’s unconditional support? Presence: in the moment, validating your cares and concerns and affirming your experience. Insight: clearly understanding what you or your baby is…
Read MoreIs Having a Doula Important?
Is having a doula important? Imagine you are planning to compete in an Olympic sport. Would you prepare, train, practice, compete and execute the sporting event all on your own? Or would you have a coach, trainer, nutritionist, medical staff and your family nearby to guide, encourage and take care of you as needed? Of…
Read MoreChildbirth: There Is No Right Way
Is there a right way to do childbirth? My mother was a hippie. She gave birth to all of her children at home with a home-visiting doctor. Her experience influenced my views of childbirth and how I wanted to birth my babies. Once I was pregnant I did everything that I thought was “right.” I…
Read MoreAromatherapy in Labor
Recall a time in your past that you felt relaxed and comfortable. Was there a nice smell associated with this time? Maybe the smell of a particular flower that you enjoy? Aromatherapy is one tool that can be used for comfort in labor. Essential oils are extracted from plants, flowers and fruit and distilled. They…
Read MoreBirth Doula or Postpartum Doula: Which One Do I Need Most?
This might be a bit shocking to hear from the owner of a doula agency. After all, we hope you’ll hire us to create an heirloom belly cast for you, help you prepare for birth with one of our private classes, support you prenatally and at your baby’s birth as birth doulas, help you recover…
Read MoreYes, Doulas Are for Cesareans, Too
Some people have the idea that doulas are only helpful for women that want to have a natural, unmedicated or vaginal birth. Well, that just is not true! Doulas benefit everyone, including mothers that are having a cesarean – whether it is planned or not. “I had a great experience with the doulas of Buddha…
Read MoreDoulas Benefit Everyone
It’s World Doula Week! (March 22 – 28th) This year the theme for World Doula Week is “Doulas Benefit Everyone.” The doulas at Buddha Belly are proud and honored to do this work. So how is it that doulas benefit everyone? Mothers: This one is the most obvious. Doulas work for mothers. We support you with information, education, comfort measures, emotional…
Read MoreWhat Is It Like to Have an Epidural?
Many women in the U.S. choose to use medical pain management in labor and birth, and the most common option is an epidural. Sometimes it is referred to as epidural anesthesia or epidural analgesia. It is a regional medicine (versus local) – this means it only blocks pain in a specific part of your body.…
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