coping-with-colic

My baby boy was beautiful, healthy, and perfect in every way. Except — he had colic and it was really, really hard.  Prior to this I didn’t really know what colic was, but I was about to find out first hand. The first two weeks were fine. He slept. He ate. He made silly and…

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healing-damaged-nipples

Breastfeeding should never hurt. Breastfeeding should never hurt, but that doesn’t mean it actually never does. How can you heal damaged, cracked and bleeding nipples? Fix That Latch! First, you’ll need to take corrective measures to stop the damage from reoccurring. This almost always means encouraging your baby to latch more deeply. In a shallow…

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overnight-care-and-breastfeeding

Breastfeeding families sometimes feel they have no need for overnight newborn care because they’ll be awake nursing the baby anyway. While it is true you might need to be awake to nurse your baby, we don’t think you should miss out on overnight care because of that! In our experience, overnight newborn care is incredibly…

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overnight-postpartum-doula

Overnight Newborn Care is sometimes a new concept. Tired parents often approach us and ask: “what does an overnight postpartum doula do to care for their family while they sleep?” It almost sounds too good to be true! Rest assured, this exists and works beautifully. The role of a postpartum doula is so varied from…

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Caring-for-baby-after-a-c-section

Healing from a c-section can sometimes be overwhelming. You, a warrior, just had major surgery. Now you not only have to care for yourself, you have to care for your baby! This is a challenge that is sometimes forgotten. Once you’ve left the hospital, how can you easily care for your newborn? First of all,…

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Postpartum Support from my Mom

Photo: My mom, Liz, with my newborn baby, Shane, in January 2007 “All you need is one person, just one person who trusts and believes in you, and then you feel you can do anything.” Esther Wojcicki Here is a little story about how postpartum support was important for me. My first son was born…

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Tampa Bay birth classes, Tampa HypnoBirthing

We’re pleased to add several new group classes to the Buddha Belly schedule in 2020! Group HypnoBirthing Class Series In our five-week group HypnoBirthing classes you will learn the full relaxation techniques of the program along side other pregnant couples. Some laboring women have found the HypnoBirthing method has resulted in a faster and shorter…

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When will my period return

Lovely bonus of pregnancy? No periods! Unfortunately, at some point postpartum, your period will return. But when? Breastfeeding suppresses menstruation at least for a while. For some mothers, there may be an absence of menstruation for weeks, months, and even years while still breastfeeding. Some mothers will even need to completely wean before they see…

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Honoring Your Postpartum Body

We recently met with Brooke Tompkins of BirthFit South Tampa and learned all about their great programs. We asked Brooke to write a post for our readers regarding postpartum recovery and we are happy to share this with you now. – Christie  You hear it all the time. “Get your pre-baby body back”… “Lose your…

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