Postpartum Hair Loss: Beyond the Baby Glow
During each of my pregnancies my hair was so shiny, long and healthy I felt like I was living in a Pantene commercial every day. Fast forward a few months with a newborn in my arms, and those commercials had officially been axed. Along with the joys of welcoming your new baby come a host…
Postpartum Perineal Care
During pregnancy we do a lot of preparation for birth and baby. One part of the experience to add to your postpartum planning is healing your bottom. Postpartum perineal care will be a daily part of your recovery for the first couple weeks. How sore your bottom is after birth often depends on how your…
Should I Take a Breastfeeding Class?
I talk to a lot of expecting mothers and hear many of them say they hope to be successful at breastfeeding, but they aren’t sure it will work out. These hopes are mixed in with stories they’ve heard from friends and families. At least 80% of women initiate breastfeeding. That is a high percentage who…
What is Preeclampsia?
Preeclampsia is a complication that happens in about 1 in 25 pregnancies in the United States. While it’s a serious condition, it’s important to remember that with proper care and monitoring, many women with preeclampsia can still have a healthy and safe birth. So, what is preeclampsia? Preeclampsia is a condition that typically develops after…
Postpartum Bleeding: From Padzilla to Panytliners
Yes, unfortunately after giving birth you will have to endure several weeks of postpartum bleeding. The more informed you are, the better prepared you will be for your postpartum journey so here we go. What is Lochia? Lochia is the term used to describe the vaginal bleeding that occurs after childbirth. It is a natural…
12 Steps to Prepare for a Successful VBAC
My first child was born via cesarean and my second child was born vaginally. Despite the odds we had a vaginal birth after a cesarean, aka VBAC! I gave birth in the comfort of my home with my husband, a licensed midwife (CPM) and my birth doula present. The journey from c-section to VBAC was full…
Cesarean Birth: What to Expect
Learning about cesarean birth, even if you are hoping to avoid it, is always a good idea. When I was taken for an emergency c-section, there was little time for anybody to explain things to me. I was grateful I had gained knowledge about cesarean birth in the birth classes I attended. As a first…
Hiring a Newborn Photographer: What to Look For
We are happy to welcome to our friend, Tampa Newborn Photographer, Melanie Amparo, as our guest blogger this month sharing her tips on what to look for when hiring a newborn photographer: CONGRATS! Your life is about to get a whole lot sweeter (and challenging)! You’ve landed here because you’re looking at hiring a newborn…
All About Childbirth Afterpains
Childbirth afterpains are one of those things that: “nobody tells you about!” So let me be the one to rectify that. When I first heard about childbirth afterpains, my mind went to the perhaps grim analogy of an earthquake. Forgive me. I grew up in Los Angeles, California where we did earthquake drills regularly in…
Nutrition During Pregnancy: Nourishing Yourself and Your Baby
We all understand that nutrition during pregnancy is important. Pregnancy is a time of immense growth and development for your baby, and proper nutrition is vital to ensuring that your little one gets the best possible start in life. Not only does good nutrition help support your baby’s growth and development, it also plays an…
Bringing Your Baby Home – Steps to Success
As you reach the end of your pregnancy the reality that you will be bringing your baby home soon is starting to set in and is exciting! Like most new parents in the nesting phase, you are probably busy preparing and getting things ready. Here are some things to consider getting done in advance to…
Breastfeeding Red Flags
As a first time mom, breastfeeding my newborn baby felt like a beautiful continuation of our connection during pregnancy. However it was not without challenges. It’s common to feel nervous or unsure, and it’s natural to have questions about what to expect. You’ve never done this before! In the first few weeks, both you and…