The Nursing Bra Guide for Modern Moms
We’re thrilled to welcome Katie Brooker from Cake Maternity to the blog today! She’s offering practical advice and expert guidance on what to look for in a great nursing bra. Welcoming a new baby changes everything, including your bra drawer. Suddenly, the stylish, underwired bras you once wore feel like a distant memory, replaced by a new set…
Sex and Pregnancy: What’s Normal — and How to Stay Connected
Your libido during pregnancy isn’t something you need to “fix,” “force,” or put on your to-do list between choosing baby registry items. It’s not a reflection of your relationship or your commitment to your partner. It’s your body responding to an extraordinary transformation — pregnancy. Pregnancy is a rollercoaster — and your libido might be…
Cholestasis in Pregnancy: What Your Severe Itching Could Actually Mean
Been feeling extra itchy lately? While some itchiness during pregnancy is normal, severe itching may be a cause for concern. So, if you’re experiencing severe itching, it could be a symptom of intrahepatic cholestasis of pregnancy (ICP), which is a temporary liver condition during pregnancy that can cause intense itching. This condition is more than…
What is Fetal Monitoring? What You Need to Know
“Why is fetal monitoring important?” “Is it safe for my baby?” Are these questions running through your head? If so, you’re not alone. Fetal monitoring is one of those medical terms that is frequently used, but many expecting parents don’t fully understand what it entails or their options. Understanding fetal monitoring can actually help you…
Making Peace with Pregnancy Weight Gain
Your body is changing faster than your closet can keep up. The scale might feel like your enemy—but it doesn’t have to. If you’re feeling anxious about the numbers creeping up, you’re not alone. Weight gain during pregnancy is normal, but that doesn’t make the emotional side any easier to navigate. Perhaps you’re concerned that…
5 Lovely Lullabies For Infants (and How to Sign Them)
Picture this: the lights are dimmed, and your sweet baby is nestled close against you. Your gentle voice fills the quiet room with a soft melody. But there’s something special happening beyond the song—your hands are “talking” too, creating a beautiful dance of words and music that speaks directly to your baby’s heart. Doesn’t that…
What To Say to New Grandparents: Will They Understand How I Want to Parent?
If you’ve ever found yourself thinking… “I don’t want to raise my kids the same way my parents raised me—will they understand?” You’re not alone. This worry crosses the minds of so many new parents, and honestly, it’s completely understandable. The truth is, parenting styles evolve with each generation, and it’s normal for some tension…
What is Amniocentesis?: Understanding This Diagnostic Test
You’re sitting in your doctor’s office, and they just mentioned something called an amniocentesis. Your curiosity piques, and your heart may skip a beat. Maybe your recent screening showed higher-than-expected numbers. Maybe you’re over 35. Or perhaps there’s a family history that has everyone on edge. Whatever the reason, you’re probably feeling a swirl of…
My Twin Birth Story: Trusting My Body, My Prep, and My Plan
One of our clients, Celie Degasse, was gracious enough to share her twin birth story publicly on her Instagram page. She has given us permission to publish it below. We are so grateful to this family for choosing Buddha Belly Doulas to support them through this very special birth experience! Pregnancy is transformative in every…
Anatomy Scan Ultrasound – What to Expect
Your 20-week ultrasound is coming up! For many expectant parents, this appointment stirs up a lot of feelings. Excitement. Curiosity. Maybe some nervousness too. Understanding what this anatomy scan involves can help you feel more prepared. So let’s walk through it together. What is an Anatomy Scan? The anatomy scan ultrasound goes by a few…
How to Prepare Your Pet for Your Baby’s Arrival (and a Smooth First Meeting)
If you already have a furry family member at home, you’re probably wondering what bringing a baby home to your pet might actually look like. It’s natural to feel a bit anxious about it. Your dog or cat has been your first “baby” for years. They know your routines, claim their favorite spots on the…
Maternal Bonding In Pregnancy – And Why It Counts
You might be wondering… when can a fetus start to hear? And here’s your answer: the inner ear begins forming around 16 weeks… At this stage, your baby begins tuning into the symphony of your body: Your blood rushing, the steady beat of your heart, the rhythm of your digestion. By 23 weeks, babies can…