Whether you’re breastfeeding, bottle feeding, using formula or a combination of both we’ve got information about infant feeding for everyone. You’ll find articles on how to know if you’re baby is getting enough breastmilk, exclusive pumping, when to start solids, finding that “perfect bottle,” and more.

infant-feeding-schedule

Infant Feeding Schedule ~ How Often My Baby Needs to Eat & How Much

By Amy Lewis | August 15, 2021

If you are the parent of a newborn, you’ve likely heard this question from the pediatrician or others: how many times a day is your baby feeding? I remember when I had my first baby, I answered, “A million?” It certainly felt like my newborn didn’t do anything other than eat, sleep and fill her…

how-to-make-mom-friends

How Not To Make Mom Friends

By Christie Collbran | June 5, 2021

This story goes out to any new parents struggling to make connections and feel like themselves again. Lonely and isolated at home with an eight week old baby, I desperately longed for companionship with people in the same season of life. Instead of continuing to perfect my cyberstalker skills on Facebook, I convinced myself I…

helping-baby-accept-a-bottle

Helping Baby Accept a Bottle

By Amy Lewis | April 11, 2021

It’s a bit of a terrifying scenario for breastfeeding parents who are returning to paid work: your baby refuses to feed from a bottle. Everyone panics. Your caregiver is nervous about how they will take care of your baby while you’re away. You are scared about your baby getting the nutrition and hydration that she…

tongue-ties-and-breastfeeding

Tongue Ties and Breastfeeding

By Amy Lewis | March 15, 2021

Many families seek out the help of a lactation professional like me because they are struggling with breastfeeding. As a certified lactation counselor, one issue that I see frequently affecting breastfeeding is tongue ties. I’ve sent dozens of families for assessment and evaluation of suspected tethered oral tissue (TOTs.) Only a handful of times has…

foods-to-eat-when-breastfeeding

What Can I Eat When Breastfeeding?

By Amy Lewis | February 26, 2021

What foods can I eat when breastfeeding?  The short answer is: anything that sounds good! Shortest. Blog. Ever.  Oh, you’re still reading? Okay! When it comes to a mother’s diet during breastfeeding, we hear the craziest stories from our clients about foods they were told to avoid. (And as a reminder, we are not licensed…

how-long-should-my-baby-nurse

How Long Should My Baby Nurse?

By Amy Lewis | February 13, 2021

During the first few weeks of breastfeeding, you may wonder: how long should my baby nurse? How long should my baby nurse on each side? Does my baby need to nurse on each side, every time?  These are very common questions! How long should my baby nurse? Heads up that the info in next section…

Parents-Need-Help-Not-Judgment

Parents Need Help Not Judgment

By Christie Collbran | February 5, 2021

Raise your hand if you’ve ever had to deal with a Judgy McJudgerpants in your life? I recently wrote about coping with a colicky baby as a new parent – what made it better and what didn’t. Three aspects of the situation made it harder: lack of support judgment and unsolicited advice. I was exclusively…

coping-with-colic

Will My Colicky Baby Get Better?

By Christie Collbran | January 24, 2021

My baby boy was beautiful, healthy, and perfect in every way. Except — he had colic and it was really, really hard.  Prior to this I didn’t really know what colic was, but I was about to find out first hand. The first two weeks were fine. He slept. He ate. He made silly and…

when-should-baby-start-solid-foods

When Should Baby Start Solid Food?

By Amy Lewis | December 11, 2020

I was so excited to start solid foods with my first baby. With ingredients from our community-supported agriculture delivery, I made her baby food with love. I ordered special spoons (to help with her ergonomics) and bowls, plates, cups and storage containers. And then guess what? She hated pureed food. Finally I tried giving her…

best-baby-formula

What’s the Best Formula for My Baby?

By Amy Lewis | November 25, 2020

We are often asked, as lactation counselors, what formula is best for my baby?  (Yes lactation counselors are experts in ALL modes of infant feeding, not just breastfeeding.) This also comes up when we are supporting families as postpartum doulas. For us, the best baby formula should follow three simple rules. As a reminder, we…

healing-damaged-nipples

Healing Damaged Nipples

By Amy Lewis | November 2, 2020

Breastfeeding should never hurt. Breastfeeding should never hurt, but that doesn’t mean it actually never does. How can you heal damaged, cracked and bleeding nipples? Fix That Latch! First, you’ll need to take corrective measures to stop the damage from reoccurring. This almost always means encouraging your baby to latch more deeply. In a shallow…

overnight-care-and-breastfeeding

Overnight Care and Breastfeeding

By Christie Collbran | October 19, 2020

Breastfeeding families sometimes feel they have no need for overnight newborn care because they’ll be awake nursing the baby anyway. While it is true you might need to be awake to nurse your baby, we don’t think you should miss out on overnight care because of that! In our experience, overnight newborn care is incredibly…