5 Helpful Ideas to Create Intimate Connection With Your Partner
It’s been a while since you brought your new baby home. So many emotions… Joy and stress. Mountain tops and valleys. Moments of pure bliss followed by moments of panic and overwhelm. What a rollercoaster! You feel like your brain cannot bear to hold one more responsibility or emotion. That’s why during this time, connecting…
“Do I Hate Being a Parent?” 3 Helpful Ways to Shift Your Mindset
Being a parent has its challenges. There’s no way around it. While it has beautiful moments, there are equally ugly moments. Being pushed past your limits at times, you may want to quit. Sometimes, you question yourself and ask: “Do I hate being a parent?” A simple internet search reveals many people feel burnout when…
Is “Mommy Brain” Actually Real? New Moms Need Real Answers
You woke up today with a lot of things to do. You have housework, a doctor’s appointment, and a million other things. Then this happened: You made coffee but you can’t remember where you left it. It’s in the microwave. Your husband called and you told him you lost your phone. You’re talking on it. …
10 Things I Learned from our 165 Days in the NICU
My dear friend Laura has had two babies born prematurely. With both she went through quite an ordeal and learned many things during their lengthy time in the NICU (neonatal intensive care unit.) She was kind enough to share some of her story with us in honor of November being Prematurity Awareness Month: An adventure…
Pregnancy After Loss
Losing a baby through miscarriage or stillbirth is one of the hardest things any parent will ever go through. When I was pregnant with my 2nd child, I went into preterm labor at 17 weeks. Having made it to the 2nd trimester we had already announced the pregnancy to friends and family. My husband and…
Recovering from a Traumatic Birth
Childbirth is a powerful and transformative event, but sometimes the experience can be traumatic. Things don’t always go as planned and the feelings you have during and after the birth can be emotionally challenging. On a personal level my first baby’s birth was very difficult and I experienced a degree of PTSD afterwards. I worked…
Do You Have a Postpartum Plan?
You’ve got your birth class done, your hospital bag packed and your car-seat safely installed! Have you considered what happens once you are home with your baby in your arms? Do you have a postpartum plan in place? You may have heard a lot of talk about birth plans and much less discussion about a…
The Benefits of Choosing a Doula Agency
If you’re on this page, you’re likely considering bringing a doula into your birth or postpartum experience. Kudos to you for prioritizing support and care during this remarkable journey. As someone deeply involved in the Tampa Bay community – a doula here since 2009, and the founder of Buddha Belly Doulas since 2014 – I’ve…
Newborn Sleep – What to Expect
Ah, the magical world of newborn sleep! It’s like a roller coaster ride that you never signed up for, but guess what? You’re not alone on this wild journey. Parents and soon-to-be parents, especially those snuggling tiny bundles of joy in the wee hours of the night, this one is for you. Let’s dive into…
Postpartum Sweating & Body Odor: Smells Like Motherhood
Along with the countless joys of parenthood, there are also a few unexpected challenges that come with the territory. We’re diving right into a topic that might not get as much airtime as baby names and nursery decorations, but it’s just as real: postpartum sweating and body odor. Yep, we’re getting up close and personal…
The Prenatal Meeting with Your Birth Doulas
When you work with Buddha Belly Doulas for labor support you get two doulas who are on-call for you 24/7! During pregnancy your doulas are available to answer questions, provide support and help you prepare for your special day. When you go into labor, whichever doula is on-call at the time will be the one…
Postpartum Hair Loss: Beyond the Baby Glow
During each of my pregnancies my hair was so shiny, long and healthy I felt like I was living in a Pantene commercial every day. Fast forward a few months with a newborn in my arms, and those commercials had officially been axed. Along with the joys of welcoming your new baby come a host…