Postpartum Perineal Care
During pregnancy we do a lot of preparation for birth and baby. One part of the experience to add to your postpartum planning is healing your bottom. Postpartum perineal care will be a daily part of your recovery for the first couple weeks. How sore your bottom is after birth often depends on how your…
Postpartum Bleeding: From Padzilla to Panytliners
Yes, unfortunately after giving birth you will have to endure several weeks of postpartum bleeding. The more informed you are, the better prepared you will be for your postpartum journey so here we go. What is Lochia? Lochia is the term used to describe the vaginal bleeding that occurs after childbirth. It is a natural…
All About Childbirth Afterpains
Childbirth afterpains are one of those things that: “nobody tells you about!” So let me be the one to rectify that. When I first heard about childbirth afterpains, my mind went to the perhaps grim analogy of an earthquake. Forgive me. I grew up in Los Angeles, California where we did earthquake drills regularly in…
Bringing Your Baby Home – Steps to Success
As you reach the end of your pregnancy the reality that you will be bringing your baby home soon is starting to set in and is exciting! Like most new parents in the nesting phase, you are probably busy preparing and getting things ready. Here are some things to consider getting done in advance to…
Breastfeeding Red Flags
As a first time mom, breastfeeding my newborn baby felt like a beautiful continuation of our connection during pregnancy. However it was not without challenges. It’s common to feel nervous or unsure, and it’s natural to have questions about what to expect. You’ve never done this before! In the first few weeks, both you and…
The Golden Hour After Birth
The Golden Hour (or hours) refers to the immediate hour after you have given birth to your baby and the connection that takes place during this time. This quality time between you and your baby will have lasting effects on your relationship and how your baby adapts to their new environment. Your beautiful baby arrives…
Surviving the Holidays with a Newborn
The magic of the holiday season is magnified by the arrival of your baby. Of course, it is natural to want to create the perfect first Christmas for your growing family. Be that as it may, bringing a newborn home means your daily routines have undergone a major adjustment. Add in the bustle and flurry…
When Should I Hire My Postpartum Doula?
It’s no secret that finding a spot at the best local daycare or preschool requires booking months in advance. Sometimes it even means putting your name on a wait list. You’ve heard about this before, right? “Infant care tends to book up fairly fast and several months in advance. In order to find one that…
Returning to Work After Maternity Leave
My sweet baby boy was only a few days old, and I was already dreading the thought of going back to work. I tried to make the most of every moment we had together. I probably changed his clothes 5 times a day. Not because he needed me to, but because I feared he would…
5 Postpartum Nutrition Tips from a Certified Nutrition Coach
One of the biggest concerns with many new mums postpartum is to “get their body back.” In this article we will talk about that and nutrition during your postpartum recovery. While “getting your body back” is an understandable goal, too many women lose precious time with their baby by worrying about losing weight. Weight loss goals can…
Five Healthy Recipes for Nursing Parents
While the breastfeeding journey with my son was successful and amazing, it did come with its own setbacks that I had to learn to work through. As a first time mom, I had no idea how demanding nursing would be in the beginning. Newborns have very tiny tummies and often feed at the breast every…
Breastfeeding and Birth Control
We believe it’s just as important to understand your options and feel empowered in your decisions about birth control as it is for giving birth. In this post we share insight into breastfeeding as a form of birth control, called the lactational amenorrhea method (LAM). Is breastfeeding my baby an effective form of birth control?…